Benefits of yoga

Hey, guys welcome to my 
blog.

Do you know why people 
become lazy and unhealthy.
This because of they don't do
yoga and don't know the importance of yoga.

I will tell you the importance of yoga.
Yoga is done by ancient times
yoga has ability to make a person health fit and fine.

Yoga is very helpful if you practice even one week you will experience the practice of yoga.More and more you do you will see the more benefits of yoga.I tell you to do regularly.

Yoga increase the concentration,
mind power.yoga also increase the health of body and mind.
You become a body fit. You can be mature and control your mind and body too.

Modern yoga is used for weight loss and body fit.
If you learn yoga from young age it is helpful in older age.
Yoga is physical activity so it also release our tension.yoga is considered to reduce tension and gives better life.

For an maximum benefit yoga should done under a good trainer.yoga also increase body flexibility.when yoga is done under right method it's increase our body flexibility.

Yoga keeps mind control as yoga is very powerful exercise.It control our mind and for taking positive view in life. Yoga keep no space for negative view.
Daily practice of yoga can bring many changes in our body.

Yoga encourage of our self care.
As everyone knows that yoga control our mind and our body. Yoga gives us an idea of
to improve our self and you stated feeling better when you start to do yoga regularly.
You may notice that longer you practice for yoga,faster you feel better.
You will involve in your own care,and your involvement make to better.you can give a chance to improve yourself.

Yoga gives you peace of mind
It's takes so much times to feel better if you have tension,fear,stress, frustration,and your anger.
And since this all problem implicated many health problems likes MS, eczema,high blood pressure, heart attack if you started practicing of yoga your life will last longer and healthier.

Yoga increase your blood flows.
The relaxation exercise helps the blood circulation, especially on hand and feet.
Yoga gets more fresh oxygen to our cells,which function better and better day by day.

Yoga helps to sleep deeper.
Yoga helps to reduce the hustle and bustle of city life.
Asana like yoga nidraa a type of sleeping exercise,savasana,
pranayama and meditation like pratyahara which provides downtime for nervous system.In order to practice yoga helps to better sleep its mean that you have less stressed than before practice of yoga.

Yoga found a healthy lifestyle.
Eat less,live more that's the adage of many dieter.A practising regularly of yoga burns your calories,and develop emotional feeling,and spiritual feeling.
Regular practice of yoga may increase your eating power.yoga may also inspire you to become more conscious eater.

Yoga gives you inner strength.
Regular practising of yoga is not so easy.Regular practice of yoga and burning of calories and becoming fit can gives you strength of fighting against the problems.

Yoga develop our self confident.
While We're thinking negative taking of drugs over react not do hard work sleep around the negative things you can do. You can also suffer from mentally physically and spiritually become unhealthy. While practicing yoga you can be positive in life. If you practice of yoga daily day by day regular your thinking capability increase and also your increasing your self confidence.

Yoga gives you relax.
While practicing or yoga,yoga provides you to relax. Control your breath and also slow your breath and shifting the load on sympathetic nervous system or to the parasympathetic nervous system.yoga let you to calm.
It's lower the breathing and heart rate decrease  blood pressure and increase the blood flow to the intestine and reproductive organ. 

Yoga protect your spine of our backbone.
Spine is shock  absorber located in middle bone called vertebrae. When you bend forward or backward or twists the Shock created absorb by spines of bone. Practicing of yoga daily become a u well balance and help You to bend forward or backward it helps.

Yoga improve your balance.
Daily practice of yoga improve your ability of balance.people with bad posture not practising of yoga usually pass through knee problems and back pain.

Yoga helps you to focus.
The main aim of yoga is to improve your focus ability.
Practicing of yoga improve your coordination, reaction times and also focus.people are distracted by there type of there thoughts which can fall you or stand you.

Yoga helps you to addiction free.
If you are addicted of something
like taking of drugs, alcohol, cigarette,or any other and taking of continues of medicine your addition is not free of you.
It's time to start yoga regularly.

Yoga is just like and physical activity. Yoga is very helpful take more and more benefit of yoga.
Now, find your yoga teacher.
Thanks for reading my blog.